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$7 Organic Diet Example 2 Recipe

Looking for an easy $7 organic diet example 2 recipe? Learn how to make $7 organic diet example 2 using healthy ingredients.


Submitted by taranimator

Makes 1 serving



an attempt to create a healthy daily menu for just $7 -- from MSN.com

Recipe Ingredients for $7 organic diet example 2

1 cup Oatmeal
1 oz walnuts
1 oz raisins
1/2 cup milk
1 scoop whey protein powder
2 eggs
1 cup mixed vegetables
1 apple
1 T peanut butter
1 cup Turkey chili
1 oz lentils
1/2 cup mixed vegetables
1/2 cup chicken stock
1 cup bulger

Recipe Directions for $7 organic diet example 2

  1. Breakfast: Oatmeal with nuts, raisins, milk, and protein powder

  2. Lunch: eggs and veggie omelet?

  3. Snack: apple and peanut butter

  4. Supper: Turkey chili with lentils, veggies,and bulger

Categories

Main Dish

Nutrition Facts
Serving Size 1467.4g
Amount Per Serving
Calories
2111
Calories from Fat
454
% Daily Value*
Total Fat
50.5g
78%
Saturated Fat
9.7g
48%
Trans Fat
0.0g
Cholesterol
462mg
154%
Sodium
2437mg
102%
Potassium
2541mg
73%
Total Carbohydrates
325.5g
108%
Dietary Fiber
61.8g
247%
Sugars
53.6g
Protein
111.0g
Vitamin A 424% Vitamin C 74%
Calcium 55% Iron 176%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in vitamin A
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