$7 Organic Diet Example 1 Recipe

Looking for an easy $7 organic diet example 1 recipe? Learn how to make $7 organic diet example 1 using healthy ingredients.


Submitted by taranimator

Makes 1 serving



an attempt to create a healthy daily menu for just $7 -- from MSN.com

Recipe Ingredients for $7 organic diet example 1

1/2 cup Tofu
1 cup Brown Rice
1 Egg
1 potatoes
2 dates
12 almonds
3 oz chicken
1 cup mixed vegetables
1 cup brown rice

Recipe Directions for $7 organic diet example 1

  1. Breakfast: tofu and rice

  2. Lunch: egg and potato omelet?

  3. Snack: dates and almonds

  4. Supper: chicken, veggies, and rice

Categories

Main Dish

Nutrition Facts
Serving Size 1124.0g
Amount Per Serving
Calories
2033
Calories from Fat
278
% Daily Value*
Total Fat
30.9g
48%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
252mg
84%
Sodium
703mg
29%
Potassium
2877mg
82%
Total Carbohydrates
359.7g
120%
Dietary Fiber
30.8g
123%
Sugars
14.7g
Protein
79.3g
Vitamin A 254% Vitamin C 86%
Calcium 48% Iron 76%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • Very high in manganese
  • High in vitamin A
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