7 Minute Oatmeal/Raisans Recipe

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Looking for an easy 7 minute oatmeal/raisans recipe? Learn how to make 7 minute oatmeal/raisans using healthy ingredients.


Submitted by duhaimehealth

Makes 3 servings



7 minute oatmeal with just cinnamon and raisans

Recipe Ingredients for 7 minute oatmeal/raisans

1 cup dry Old Fashioned Quaker Oats
1 tsp Cinnamon, Ground
2 cup (8 fl oz) Water

Recipe Directions for 7 minute oatmeal/raisans

place all in big glass bowl micro safe and heat high for 7 minutes, then add nuts, milk, wheat germ, flax seed or your choice
Categories

Breakfast

Nutrition Facts
Serving Size 185.4g
Amount Per Serving
Calories
102
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
5mg
0%
Potassium
5mg
0%
Total Carbohydrates
18.6g
6%
Dietary Fiber
3.1g
12%
Sugars
0.7g
Protein
3.4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
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