7 Laywer Nacho Dip Recipe

Looking for an easy 7 laywer nacho dip recipe? Learn how to make 7 laywer nacho dip using healthy ingredients.


Submitted by mariefrance1

Makes 8 servings



dip - serve cold with nacho chips

Recipe Ingredients for 7 laywer nacho dip

1.5 cup Old El Paso Refried Beans Traditional
4 fruit without skin and seeds Avocados
16 oz Sour Cream Light
200 grams Mexican Style Four Cheese
10 oz All Natural Medium Salsa
2 medium (4-1/8" long) Onions, Spring Or Scallions
3 tbsp Unico Sliced Black Olives
0.5 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red

Recipe Directions for 7 laywer nacho dip

1st layer is the beans, then avocados (mashed with 1 clove garlic and juice from 1 lime), then sour cream, salsa, cheese and then chopped veggies
Categories

Appetizers

Nutrition Facts
Serving Size 267.6g
Amount Per Serving
Calories
356
Calories from Fat
225
% Daily Value*
Total Fat
25.0g
38%
Saturated Fat
8.3g
41%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
752mg
31%
Potassium
465mg
13%
Total Carbohydrates
25.2g
8%
Dietary Fiber
9.9g
40%
Sugars
7.0g
Protein
11.4g
Vitamin A 19% Vitamin C 30%
Calcium 29% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in dietary fiber
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement