7 Layer Tortilla Pie Recipe

Looking for an easy 7 Layer Tortilla Pie recipe? Learn how to make 7 Layer Tortilla Pie using healthy ingredients.


Submitted by fischer07

Makes 27 servings



Southwest cooking at it's best. Two different kinds of beans are zipped up with cilantro, garlic and tomato, and then layered between a stack of flour tortillas. Pop into a hot oven and 1 hour later it emerges - seven layers of delight. (Cooking Coast to Coast p. 52)

Recipe Ingredients for 7 Layer Tortilla Pie

38 oz Romano bean
19 oz black beans
400 g marble cheese
3 cloves garlic
1 1/4 cups mild salsa
1/2 cups diced tomatoes
7 whole wheat tortillas

Recipe Directions for 7 Layer Tortilla Pie

  1. Preheat oven to 350 F

  2. In a large bowl, mash Romano beans. Stir in 3/4 cup salsa and garlic

  3. In a separate bowl, mix together 1/4 cup salsa, cilantro, black beans and tomatoes

  4. Place 1 tortilla in a pie plate or tart dish. Spread 3/4 cup Romano bean mixture over tortilla to within 1/2 an inch of edge. Top with at least a 1/4 cup of shredded cheese, and cover with another tortilla. Spread with 2/3 cup black bean mixture and top with at least 1/4 of shredded cheese. Repeat layering twice. Cover with remaining tortilla and spread with remaining Romano bean mixture and cheese.

  5. Cover with foil and bake in preheated oven for about 60 minutes. Cut into wedges and serve with salsa and sour cream.

Categories

Main Dish

Nutrition Facts
Serving Size 101.1g
Amount Per Serving
Calories
161
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
366mg
15%
Potassium
8mg
0%
Total Carbohydrates
18.3g
6%
Dietary Fiber
3.7g
15%
Sugars
1.8g
Protein
8.5g
Vitamin A 6% Vitamin C 2%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
   
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