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7 Layer Taco Dip Recipe

Looking for an easy 7 Layer Taco Dip recipe? Learn how to make 7 Layer Taco Dip using healthy ingredients.


Submitted by hallama13

Makes 12 servings



Seven Layer Taco Dip and Dipping Chips (12 Servings)

Recipe Ingredients for 7 Layer Taco Dip

16 oz refried beans
2 c sour cream
1/2 cup salsa
1 1/2 c shredded cheddar cheese
8 diced black olives
1/2 medium onion
10 oz corn chips

Recipe Directions for 7 Layer Taco Dip

layer and serve, add taco seasoning to the sour cream or beans if desired.
Categories

Beans, Snacks, Cocktail Party, Quick, Vegetarian

Nutrition Facts
Serving Size 132.2g
Amount Per Serving
Calories
305
Calories from Fat
182
% Daily Value*
Total Fat
20.2g
31%
Saturated Fat
9.1g
46%
Trans Fat
0.2g
Cholesterol
35mg
12%
Sodium
457mg
19%
Potassium
241mg
7%
Total Carbohydrates
23.9g
8%
Dietary Fiber
3.6g
14%
Sugars
1.0g
Protein
8.5g
Vitamin A 9% Vitamin C 5%
Calcium 20% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
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