7-Layer Salad Recipe

Looking for an easy 7-Layer Salad recipe? Learn how to make 7-Layer Salad using healthy ingredients.


Submitted by mmolzof

Makes 1 serving



7-Layer Salad - Make with your own favorite Vegetables

Recipe Ingredients for 7-Layer Salad

4 cups Salad Garden Iceberg Lettuce Carrots and Red Cabbage
6 each raw Radish
4 serving 2% Milk Reduced Fat Mild Cheddar
4 serving Real Bacon Pieces
1 cup, chopped Broccoli
1 cup Cauliflower
12 oz Dressing
4 tsp Sugars, Granulated

Recipe Directions for 7-Layer Salad

Layer all vegetable ingredients one at a time starting with lettuce. then put cheese and bacon pieces over top. Mix 1 1/2 Cup Miracle whip with 1-2 Tblspoons Sugar (to taste). Pour/Spread over top of the vegetable mixture.
Categories

Salads

Nutrition Facts
Serving Size 927.6g
Amount Per Serving
Calories
1373
Calories from Fat
887
% Daily Value*
Total Fat
98.6g
152%
Saturated Fat
16.0g
80%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
4171mg
174%
Potassium
781mg
22%
Total Carbohydrates
85.4g
28%
Dietary Fiber
6.8g
27%
Sugars
49.4g
Protein
48.5g
Vitamin A 55% Vitamin C 254%
Calcium 170% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • High in calcium
  • High in vitamin C
  •   Bad points
  • High in sodium
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