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7-Layer Mexican Dip Recipe- Realistic Servings Recipe

Looking for an easy 7-Layer Mexican Dip Recipe- realistic servings recipe? Learn how to make 7-Layer Mexican Dip Recipe- realistic servings using healthy ingredients.


Submitted by edwarjb

Makes 6 servings



higher cal count than other recipes b/c based on real serving size of average person

Recipe Ingredients for 7-Layer Mexican Dip Recipe- realistic servings

15 oz refried beans
6 oz sour cream
1 1/2 cups avocado
1 cups shredded cheese
1 cups cherry tomatoes
1/2 cup green onions
1/2 cup black olives

Recipe Directions for 7-Layer Mexican Dip Recipe- realistic servings

  1. ?Layer each ingredient.

  2. ?Refrigerate until ready to serve.

Categories

Appetizers

Nutrition Facts
Serving Size 198.9g
Amount Per Serving
Calories
282
Calories from Fat
177
% Daily Value*
Total Fat
19.7g
30%
Saturated Fat
9.0g
45%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
447mg
19%
Potassium
508mg
15%
Total Carbohydrates
17.9g
6%
Dietary Fiber
7.1g
28%
Sugars
1.4g
Protein
10.7g
Vitamin A 15% Vitamin C 22%
Calcium 22% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
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