7-Layer Greek Dip Recipe

Looking for an easy 7-Layer Greek Dip recipe? Learn how to make 7-Layer Greek Dip using healthy ingredients.


Submitted by thatkathryngirl

Makes 8 servings



Dip for pita bread, pita chips, or raw vegetables.

Recipe Ingredients for 7-Layer Greek Dip

31 oz Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
4 clove Garlic
1/2 tsp Onion Powder
1 tsp Cumin
8 oz FAGE Total 0%
2 tsp Dill Weed, Dried
1 tbsp Lemon Juice, Canned Or Bottled
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1/2 cucumber (8-1/4") Cucumber
8 olives Kalamata Whole Olives
3 1/2 oz Reduced Fat Feta Traditional Crumbled

Recipe Directions for 7-Layer Greek Dip

  1. Prepare hummus in food processer with cooked chickpeas, 3 cloves of garlic, onion powder, and cumin.

  2. Prepare tzatziki sauce by combining yogurt, 1 clove of garlic, dill, and lemon juice.

  3. Dice tomato and cucumber. Chop olives and parsley. Crumble feta.

  4. Layer prepared ingredients in pie plate in this order: hummus, tzatziki, tomato, cucumber, olives, feta, parsley.

  5. Cover with plastic wrap and chill in refrigerator until ready to serve. Cut into 8 wedges.

Categories

Beans, Appetizers, Greek

Nutrition Facts
Serving Size 203.9g
Amount Per Serving
Calories
206
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
753mg
31%
Potassium
271mg
8%
Total Carbohydrates
29.5g
10%
Dietary Fiber
5.5g
22%
Sugars
2.0g
Protein
10.9g
Vitamin A 7% Vitamin C 13%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  •   Bad points
  • High in sodium
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