7 Layer Dip Recipe

Looking for an easy 7 layer dip recipe? Learn how to make 7 layer dip using healthy ingredients.


Submitted by ymiverson

Makes 15 servings



a hearty dip good for sports watching parties.

Recipe Ingredients for 7 layer dip

24 oz Refried Beans, Canned
1 tbsp Cream, Sour, Cultured
6 oz Guacamole
6 oz Olives, Ripe, Canned (Small-extra Large)
1 medium raw Tomato Roma
2 oz Cheese

Recipe Directions for 7 layer dip

  1. layer in a lasagna pan and chill for 15 minutes.

  2. 24 oz can refried beans

  3. guac

  4. sour cream

  5. tomatoes

  6. green onion

  7. chopped olives

  8. shredded cheese

Categories

Cocktail Party

Nutrition Facts
Serving Size 76.8g
Amount Per Serving
Calories
92
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
277mg
12%
Potassium
202mg
6%
Total Carbohydrates
8.7g
3%
Dietary Fiber
3.5g
14%
Sugars
0.2g
Protein
4.0g
Vitamin A 4% Vitamin C 8%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in dietary fiber
  •   Bad points
  • High in sodium
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