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7 Layer Dip Recipe

Looking for an easy 7 Layer Dip recipe? Learn how to make 7 Layer Dip using healthy ingredients.


Submitted by bonniecoggins

Makes 10 servings



Add refried beans and taco seasoning

Recipe Ingredients for 7 Layer Dip

8 oz. light cream cheese
1/2 c. salsa
1 tomato
2 c shredded lettuce
1 c shredded cheddar cheese

Recipe Directions for 7 Layer Dip

Mix taco seasoning into cream cheese, top with refried beans. Add other ingredients in order listed
Categories

Snacks

Nutrition Facts
Serving Size 64.2g
Amount Per Serving
Calories
131
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
217mg
9%
Potassium
107mg
3%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.4g
2%
Sugars
0.9g
Protein
4.9g
Vitamin A 11% Vitamin C 2%
Calcium 11% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  •   Bad points
  • Very high in saturated fat
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