7 Layer Dip Recipe

Looking for an easy 7 layer dip recipe? Learn how to make 7 layer dip using healthy ingredients.


Submitted by 43heather43

Makes 12 servings



http://allrecipes.com/Recipe/Seven-Layer-Dip-I/Detail.aspx

Recipe Ingredients for 7 layer dip

1 1/4 pounds ground turkey breast
454 grams refried beans fat free , a 16oz can
4 cups shredded Cheddar-Monterey Jack cheese blend
8 ounces sour cream
1 cup salsa
6 ounce black olives, chopped
1/2 cup chopped tomatoes
1/2 cup chopped green onions

Recipe Directions for 7 layer dip

  1. In a large skillet, brown ground beef. Set aside to drain and cool to room temperature.

  2. Spread the beans into the bottom of a 9x13 inch serving tray that is about 1 1/2 inches deep. Sprinkle 2 cups of shredded cheese on top of beans. Sprinkle beef on top of cheese. Spread sour cream very slowly on top of beef. Spread guacamole on top of sour cream. Pour salsa over guacamole and spread evenly. Sprinkle remaining shredded cheese. Sprinkle black olives, tomatoes, and green onions on top.

  3. You can serve this dish immediately, or refrigerate it over night and serve cold. I think it tastes better at room temperature.

  4. add guacamole if desired

Categories

Main Dish

Nutrition Facts
Serving Size 187.5g
Amount Per Serving
Calories
250
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
748mg
31%
Potassium
92mg
3%
Total Carbohydrates
11.5g
4%
Dietary Fiber
2.8g
11%
Sugars
1.8g
Protein
22.9g
Vitamin A 12% Vitamin C 4%
Calcium 39% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sugar
  • High in calcium
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement