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7 Layer Bean Dip Recipe

Looking for an easy 7 Layer Bean Dip recipe? Learn how to make 7 Layer Bean Dip using healthy ingredients.


Submitted by cshaner

Makes 15 servings



Easy to prepare. Great for potlucks.

Recipe Ingredients for 7 Layer Bean Dip

15 oz Old El Paso Refried Beans Vegetarian
8 oz Cream Cheese Original
4 oz Green Chilies
8 oz Fiesta Salsa, Medium or Mild
8 oz Avocado Guacamole
1 cup Reduced Fat 4 Cheese Mexican Shredded Cheese
4 oz Sliced Olives

Recipe Directions for 7 Layer Bean Dip

  1. Layer incrediants

  2. Beans

  3. Cream Cheese

  4. Chilies

  5. Salsa

  6. Guacamole

  7. Cheese

  8. Olives

Categories

Appetizers

Nutrition Facts
Serving Size 96.3g
Amount Per Serving
Calories
138
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
547mg
23%
Total Carbohydrates
7.7g
3%
Dietary Fiber
2.1g
8%
Sugars
2.5g
Protein
4.7g
Vitamin A 5% Vitamin C 7%
Calcium 8% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
C
    Bad points
  • High in saturated fat
  • High in sodium
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