7 Grain Flours For Whole Wheat Bread Recipe

Looking for an easy 7 grain flours for whole wheat bread recipe? Learn how to make 7 grain flours for whole wheat bread using healthy ingredients.


Submitted by wesmoot

Makes 2 servings



Frankferd farms milling 7 grain flour 2 is 2 cups

Recipe Ingredients for 7 grain flours for whole wheat bread

0.28 cup rye flour
0.28 cup brown rice flour
0.28 cup flour
0.28 cup flour
0.28 cup corn meal
0.28 cup flour
0.28 cup flour

Recipe Directions for 7 grain flours for whole wheat bread

put all in with other ingredient for whole wheat bread
Categories

Breads

Nutrition Facts
Serving Size 124.7g
Amount Per Serving
Calories
444
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
312mg
9%
Total Carbohydrates
94.0g
31%
Dietary Fiber
8.2g
33%
Sugars
0.6g
Protein
12.6g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
  • High in manganese
  • High in selenium
  • High in thiamin
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