7 Grain Cereal Recipe

Looking for an easy 7 Grain Cereal recipe? Learn how to make 7 Grain Cereal using healthy ingredients.


Submitted by dynamite24

Makes 1 serving



Another winning breakfast combination

Recipe Ingredients for 7 Grain Cereal

1 serving (1/4 cup) Bob's Red Mill 7 Grain Cereal
1/2 banana, mashed
1/4 tsp cinnamon
1/8 cup dried cranberries
126 grams 2% milk or 1/2 cup
1 tbsp slivered almonds
1/8 cup Roger's Wheat Bran

Recipe Directions for 7 Grain Cereal

Combine and microwave for 3 1/2 minutes.
Categories

Breakfast

Nutrition Facts
Serving Size 253.4g
Amount Per Serving
Calories
351
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
66mg
3%
Potassium
530mg
15%
Total Carbohydrates
64.9g
22%
Dietary Fiber
16.1g
64%
Sugars
12.6g
Protein
13.2g
Vitamin A 1% Vitamin C 16%
Calcium 19% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
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