7 Bean Soup Recipe

Looking for an easy 7 bean soup recipe? Learn how to make 7 bean soup using healthy ingredients.


Submitted by luvurdawg

Makes 1 serving



7 bean soup with cabbage and turkey.

Recipe Ingredients for 7 bean soup

0.17 pkg Barley

Recipe Directions for 7 bean soup

3/4 head of cabbage. 4 cups of beans (7 different kinds). 2 cans of chicken broth. 2 links of turkey sausage browned. 1 quart tomatoes. Soak beans in water over night. Rinse beans in cold water and place in crockpot with 2 cans of chicken broth and enough water to cover. Simmer on low for about 2 hours. Add 3/4 head of cabbage chopped up. After cabbage cooks down, brown your turkey links (crumbled not in paddies). Add to soup mixture. Beans are done when they are soft. Makes about 12 cups.
Categories

Beans, Soup

Nutrition Facts
Serving Size 30.0g
Amount Per Serving
Calories
110
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Sodium
230mg
10%
Total Carbohydrates
21.0g
7%
Dietary Fiber
4.0g
16%
Sugars
1.0g
Protein
4.0g
Vitamin A 6% Vitamin C 4%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
35% confidence
A
  Good points
  • High in dietary fiber
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