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7 Bean and Barley Turkey Chili Recipe

Looking for an easy 7 bean and barley turkey chili recipe? Learn how to make 7 bean and barley turkey chili using healthy ingredients.


Submitted by sarahbeanne

Makes 7 servings



turkey chili with beans & barley

Recipe Ingredients for 7 bean and barley turkey chili

1 lb 7 bean and barley soup mix
1 lb ground turkey breast
1/2 onion
3 cloves garlic
32 oz vegetable broth
32 oz diced tomatoes

Recipe Directions for 7 bean and barley turkey chili

  1. soak beans overnight. rinse. cover with water, bring to boil, allow to sit.

  2. saute onion, garlic, and turkey.

  3. Drain beans, add to crock pot, add turkey to crockpot. pour veggie stock over it. Turn crock pot on high, cook until beans are soft. Add can of tomatoes, and season to taste with cumin, chili powder.

Categories

Soup

Nutrition Facts
Serving Size 339.6g
Amount Per Serving
Calories
198
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
460mg
19%
Potassium
622mg
18%
Total Carbohydrates
11.6g
4%
Dietary Fiber
3.4g
14%
Sugars
4.4g
Protein
23.9g
Vitamin A 22% Vitamin C 29%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
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