(7) Baked Chicken Breast with Brown Rice Recipe

Looking for an easy (7) baked chicken breast with brown rice recipe? Learn how to make (7) baked chicken breast with brown rice using healthy ingredients.


Submitted by geraldinedavis

Makes 100 servings



baked chicken breast brown rice peas whole wheat bread

Recipe Ingredients for (7) baked chicken breast with brown rice

30 lbs. brown rice
30 lbs. chicken breast
30 lbs. peas
2 1/2 lbs. whole wheat bread

Recipe Directions for (7) baked chicken breast with brown rice

  1. baked chicken breast

  2. brown rice

  3. peas

  4. wheat bread

Categories

Main Dish

Nutrition Facts
Serving Size 419.6g
Amount Per Serving
Calories
855
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
2.3g
11%
Trans Fat
0.1g
Cholesterol
116mg
39%
Sodium
167mg
7%
Potassium
1073mg
31%
Total Carbohydrates
128.0g
43%
Dietary Fiber
12.3g
49%
Sugars
8.4g
Protein
61.3g
Vitamin A 21% Vitamin C 91%
Calcium 11% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in manganese
  • High in niacin
  • High in vitamin B6
  • High in vitamin C
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