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6oz Swordfish Steak 4oz Dry Linguini 4oz Frozen Spinach 4oz of Sliced Mushrooms 1 1/2 Tablespoons of D'Augistinos Pesto Sauce 1 Teaspoon of Olive Oil or Grapeseed Oil X2 Juice of 1 Lemon Dash of Salt and Pepper Sprig of Fresh Basil Recipe

Looking for an easy 6oz swordfish steak 4oz dry linguini 4oz frozen spinach 4oz of sliced mushrooms 1 1/2 tablespoons of d'augistinos pesto sauce 1 teaspoon of olive oil or grapeseed oil x2 juice of 1 lemon dash of salt and pepper sprig of fresh basil recipe? Learn how to make 6oz swordfish steak 4oz dry linguini 4oz frozen spinach 4oz of sliced mushrooms 1 1/2 tablespoons of d'augistinos pesto sauce 1 teaspoon of olive oil or grapeseed oil x2 juice of 1 lemon dash of salt and pepper sprig of fresh basil using healthy ingredients.


Submitted by tekn01

Makes 1 serving



6oz swordfish steak 4oz dry linguini 4oz frozen spinach 4oz of sliced mushrooms 1 1/2 tablespoons of d'augistinos pesto sauce 1 teaspoon of olive oil or grapeseed oil x2 juice of 1 lemon dash of salt and pepper sprig of fresh basil

Recipe Ingredients for 6oz swordfish steak 4oz dry linguini 4oz frozen spinach 4oz of sliced mushrooms 1 1/2 tablespoons of d'augistinos pesto sauce 1 teaspoon of olive oil or grapeseed oil x2 juice of 1 lemon dash of salt and pepper sprig of fresh basil

6 oz swordfish steak
3 oz linguine
4 oz frozen spinach
4 oz sliced mushrooms
1 1/2 tablespoons pesto sauce
2 teaspoon olive oil
1 Lemon (47 g) Juice (lemon+yields)
3 g fresh basil

Recipe Directions for 6oz swordfish steak 4oz dry linguini 4oz frozen spinach 4oz of sliced mushrooms 1 1/2 tablespoons of d'augistinos pesto sauce 1 teaspoon of olive oil or grapeseed oil x2 juice of 1 lemon dash of salt and pepper sprig of fresh basil

  1. 6oz swordfish steak

  2. 4oz dry linguini

  3. 4oz frozen spinach

  4. 4oz of sliced mushrooms

  5. 1 1/2 tablespoons of d'augistinos pesto sauce

  6. 1 teaspoon of olive oil or grapeseed oil x2

  7. juice of 1 lemon

  8. dash of salt and pepper

  9. sprig of fresh basil

Categories

Breads

Nutrition Facts
Serving Size 565.7g
Amount Per Serving
Calories
764
Calories from Fat
279
% Daily Value*
Total Fat
31.0g
48%
Saturated Fat
5.9g
30%
Trans Fat
0.0g
Cholesterol
155mg
52%
Sodium
516mg
22%
Potassium
1840mg
53%
Total Carbohydrates
60.8g
20%
Dietary Fiber
4.6g
18%
Sugars
5.0g
Protein
62.4g
Vitamin A 233% Vitamin C 99%
Calcium 20% Iron 51%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
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