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67 Calorie Banana Muffins Recipe

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Looking for an easy 67 Calorie banana muffins recipe? Learn how to make 67 Calorie banana muffins using healthy ingredients.


Submitted by hairgurl32

Makes 12 servings



Re-evaluated the original recipe, using splenda instead of sugar and using unsweet applesauce instead of sweetened.....

Recipe Ingredients for 67 Calorie banana muffins

1 cup soy flour
1 tablespoon baking powder
1/2 teaspoon baking soda
1/8 teaspoon kosher salt
1 cup bananas, mashed
1/4 cup (2 g) splenda
1/4 cup applesauce unsweetened
1 egg
1/2 teaspoon vanilla extract

Recipe Directions for 67 Calorie banana muffins

  1. Preheat oven to 350F. Grease muffin cups or line with paper muffin liners.

  2. Mix together flour, baking powder, baking soda and salt. In a separate bowl, beat together banana, sugar, egg and vanilla. Stir in the applesauce. Stir banana mixture into flour until combined. Scoop batter into prepared muffin cups.

  3. Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into center of a muffin comes out clean. Let cool before serving.

Categories

Dairy, Eggs, Fruits, Breakfast, Brunch, Snacks, American, Bake

Nutrition Facts
Serving Size 36.9g
Amount Per Serving
Calories
67
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
86mg
4%
Potassium
180mg
5%
Total Carbohydrates
11.0g
4%
Dietary Fiber
2.4g
10%
Sugars
6.7g
Protein
5.6g
Vitamin A 1% Vitamin C 2%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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