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64-Calorie Banana Muffins Recipe

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Looking for an easy 64-Calorie banana muffins recipe? Learn how to make 64-Calorie banana muffins using healthy ingredients.


Submitted by hairgurl32

Makes 12 servings



I prefer to use splenda no calorie sugar substitute for baking, but couldnt get the analyzer to find it... So if you do use Splenda, I'm sure the calories and carb content are much less......

Recipe Ingredients for 64-Calorie banana muffins

1 cup soy flour
1 tablespoon baking powder
1/2 teaspoon baking soda
1/8 teaspoon kosher salt
1 cup bananas, mashed
1/4 cup sugar
1/4 cup applesauce
1 egg
1/2 teaspoon vanilla extract

Recipe Directions for 64-Calorie banana muffins

  1. Preheat oven to 350F. Grease muffin cups or line with paper muffin liners.

  2. Mix together flour, baking powder, baking soda and salt. In a separate bowl, beat together banana, sugar, egg and vanilla. Stir in the applesauce. Stir banana mixture into flour until combined. Scoop batter into prepared muffin cups.

  3. Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into center of a muffin comes out clean. Let cool before serving.

Categories

Breakfast, Brunch, Dessert, Snacks

Nutrition Facts
Serving Size 34.4g
Amount Per Serving
Calories
64
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
84mg
4%
Potassium
368mg
11%
Total Carbohydrates
11.0g
4%
Dietary Fiber
1.1g
4%
Sugars
7.7g
Protein
4.0g
Vitamin A 1% Vitamin C 2%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Low in saturated fat
  • High in calcium
  • High in manganese
  • Very high in phosphorus
  • High in potassium
  •   Bad points
  • Very high in sugar
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