6 Recipe

Looking for an easy 6 recipe? Learn how to make 6 using healthy ingredients.


Submitted by lordcjaye6

Makes 1 serving



Cayce's Italian, no cheese, mustard or Mayo.

Recipe Ingredients for 6

1 Roll
1 oz deli Turkey
1 oz deli Ham, sliced, extra lean
1 slice onion
3 slice dill pickle
2 slice tomato
1/2 oz olive oil
1/10 oz salt
1/10 oz pepper

Recipe Directions for 6

Cut roll lengthwise, lay all ingredients in and add olive oil, salt and pepper to taste.
Categories

Main Dish

Nutrition Facts
Serving Size 179.5g
Amount Per Serving
Calories
342
Calories from Fat
176
% Daily Value*
Total Fat
19.5g
30%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
2270mg
95%
Potassium
346mg
10%
Total Carbohydrates
28.9g
10%
Dietary Fiber
2.9g
12%
Sugars
5.2g
Protein
13.4g
Vitamin A 6% Vitamin C 16%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  •   Bad points
  • Very high in sodium
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