6 Pt. Turkey Shepherds Pie Recipe

Looking for an easy 6 Pt. Turkey Shepherds Pie recipe? Learn how to make 6 Pt. Turkey Shepherds Pie using healthy ingredients.


Submitted by cusher2003

Makes 6 servings



Weight Watchers Recipe for Shepherds pie

Recipe Ingredients for 6 Pt. Turkey Shepherds Pie

1 large sweet potato
1 large potato
1 tsp salt
1/4 cup skim milk
2 tsp olive oil
1/4 cup chopped onion
1 cup diced carrots
1/2 cup celery
1 cup broccoli
1 1/2 pound lean ground turkey
1 tsp sage
1/2 tsp salt
1/2 tsp pepper
2 tbls flour
1 1/4 cup low sodium chicken broth
1/4 cup tomato paste

Recipe Directions for 6 Pt. Turkey Shepherds Pie

  1. Boil Potatoes 15 min, drain and mash with 1/4 tsp salt and skim milk

  2. sautee vegetables in oil

  3. add turkey and sage, salt and pepper

  4. add flour, cook until absorbed

  5. add chicken broth and tomato paste, bring to a boil

  6. put into baking dish and top with potatoes

  7. bake at 425 degrees for 15-20 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 329.7g
Amount Per Serving
Calories
292
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
737mg
31%
Potassium
673mg
19%
Total Carbohydrates
25.4g
8%
Dietary Fiber
4.1g
16%
Sugars
5.8g
Protein
26.3g
Vitamin A 183% Vitamin C 59%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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