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6 Mushroom-Sausage Quiches Recipe

Looking for an easy 6 Mushroom-Sausage Quiches recipe? Learn how to make 6 Mushroom-Sausage Quiches using healthy ingredients.


Submitted by reneemichellestein

Makes 6 servings



Portable omelets! Use 6 cup muffin pan.

Recipe Ingredients for 6 Mushroom-Sausage Quiches

8 oz Sausage, Turkey, Breakfast Links, Mild
1/2 tsp olive oil
8 oz mushrooms
1/4 cup scallions
1 slices Sliced Swiss Cheese (28g-4g ea)
12 egg whites (396g)
1 cup skim milk
1/4 tsp pepper

Recipe Directions for 6 Mushroom-Sausage Quiches

  1. remove casings from sausage, break up and saute meat, then remove. add oil to pan, add mushrooms and cook, stirring, 5 mins. remove to bowl with sausage, add scallions, cheese and pepper, when cooled.

  2. whisk eggs and milk. divide evenly among 6 sprayed nonstick tin. sprinkle a heaping tbls of mixture onto each cup, dividing equally.

  3. bake 25 mins, just til begins to brown. let cool on wire rack for 5 mins. place rack on top of pan and invert. turn the quiches upright and let cool.

  4. eat one now and freeze the rest, when cool, and microwave for 30 seconds or as needed to just warm them.

Categories

Breakfast

Nutrition Facts
Serving Size 191.7g
Amount Per Serving
Calories
205
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
4.4g
22%
Trans Fat
0.1g
Cholesterol
37mg
12%
Sodium
421mg
18%
Potassium
419mg
12%
Total Carbohydrates
4.4g
1%
Dietary Fiber
0.5g
2%
Sugars
3.3g
Protein
18.4g
Vitamin A 4% Vitamin C 3%
Calcium 10% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in saturated fat
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