6 Inch Goodness Recipe

Looking for an easy 6 inch goodness recipe? Learn how to make 6 inch goodness using healthy ingredients.


Submitted by katetastic12

Makes 1 serving



the ultimate turkey 6 inch from subway! I work at subway and know this sandwhich is great!!

Recipe Ingredients for 6 inch goodness

78 g wheat bread
14 g olives
34 g tomatoes
7 g green peppers
21 g spinach
14 g onions
4 g ranch dressing
71 g deli turkey

Recipe Directions for 6 inch goodness

  1. Ask for...

  2. six inch wheat bread

  3. turkey no cheese, (for cheese add about 60 cals)

  4. three tomatoes

  5. green peppers

  6. spinach

  7. olives

  8. onions

  9. 3 horizontal lines of ranch!!!

  10. enjoy

Categories

Chicken, First Course, African

Nutrition Facts
Serving Size 243.0g
Amount Per Serving
Calories
307
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
0.9g
4%
Trans Fat
0.7g
Cholesterol
39mg
13%
Sodium
1384mg
58%
Potassium
673mg
19%
Total Carbohydrates
42.5g
14%
Dietary Fiber
7.3g
29%
Sugars
9.0g
Protein
21.0g
Vitamin A 48% Vitamin C 41%
Calcium 14% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in manganese
  • High in niacin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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