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6 Grain Mix Flour Recipe

Looking for an easy 6 grain mix flour recipe? Learn how to make 6 grain mix flour using healthy ingredients.


Submitted by emseiter

Makes 6 servings



6 grain mix flour used for 6 grain granola

Recipe Ingredients for 6 grain mix flour

1 cup spelt, uncooked
1 cup Wheat, Hard Red Winter
1 cup brown rice
1 cup millet]
1 cup Barley, Pearled
2 cup Oats, Regular And Quick And Instant, Unenriched

Recipe Directions for 6 grain mix flour

  1. 2 cups 6 grain mix flour

  2. 1 cup Barley, 1 cup rye, 1 cup millet, 1 cup brown rice, 1 cup wheat ? in wheat grinder

  3. 2 cups oats ground in blender

Categories

Rice

Nutrition Facts
Serving Size 231.4g
Amount Per Serving
Calories
605
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
514mg
15%
Total Carbohydrates
123.1g
41%
Dietary Fiber
17.0g
68%
Sugars
0.6g
Protein
18.1g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
  • High in dietary fiber
  • Very high in manganese
  • High in selenium
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