6 Bean Vegetable Soup, From Recipe Recipe

Looking for an easy 6 Bean Vegetable Soup, from recipe recipe? Learn how to make 6 Bean Vegetable Soup, from recipe using healthy ingredients.


Submitted by aly4fitness

Makes 8 servings



from mixed dry beans, broth base with vegetables and herbs

Recipe Ingredients for 6 Bean Vegetable Soup, from recipe

1/2 cup kidney bean
1/4 cup lentil
1/4 cup pea
1/4 cup black eyed pea
1/4 cup lima bean
1/4 cup black bean
1/4 cup barley
2 cup carrot
2 clove garlic
1 cup onion
1 tablespoon extra virgin olive oil
1 tablespoon margarine
1 bouillon cube
1/3 cup dried parsley
2 cup canned tomato
2 cup corn
4 cup water

Recipe Directions for 6 Bean Vegetable Soup, from recipe

  1. Soak dry bean mix (Goya 6 bean) overnight in cold water or for 1 hour after boiling bean for 2 minutes.

  2. In separate pan saute onions and garlic with margarine and extra virgin olive oil. Add bouillon cube and half the water.

  3. Dice carrots and add to soup pot. As carrots start to soften, add soaked beans, parsley, corn, and tomatoes. Add extra water as needed and season to taste with pepper (no salt needed if bouillon contains sodium).

  4. Simmer until all ingredients are tender.

Categories

Beans, Soup

Nutrition Facts
Serving Size 286.6g
Amount Per Serving
Calories
209
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
131mg
5%
Potassium
685mg
20%
Total Carbohydrates
36.4g
12%
Dietary Fiber
9.8g
39%
Sugars
5.2g
Protein
10.0g
Vitamin A 106% Vitamin C 29%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
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