5 Spice Tilapia Recipe

Looking for an easy 5 Spice Tilapia recipe? Learn how to make 5 Spice Tilapia using healthy ingredients.


Submitted by noglo2

Makes 4 servings



1 pound tilapia fillets 1 teaspoon Chinese five-spice powder (see Tip) 1/4 cup reduced-sodium soy sauce 3 tablespoons light brown sugar 1 tablespoon canola oil 3 scallions, thinly sliced

Recipe Ingredients for 5 Spice Tilapia

16 oz Tilapia Fillets
4 tbsp Soy Sauce
0.25 oz Five Spice
7 tsp Domino Light Brown Sugar
1 tbsp Canola Oil
3 medium (4-1/8" long) Onions, Spring Or Scallions

Recipe Directions for 5 Spice Tilapia

  1. Preparation

  2. 1.Sprinkle both sides of tilapia fillets with five-spice powder. Combine soy sauce and brown sugar in a small bowl.

  3. 2.Heat oil in a large nonstick skillet over medium-high heat. Add the tilapia and cook until the outer edges are opaque, about 2 minutes. Reduce heat to medium, turn the fish over, stir the soy mixture and pour into the pan. Bring the sauce to a boil and cook until the fish is cooked through and the sauce has thickened slightly, about 2 minutes more. Add scallions and remove from the heat. Serve the fish drizzled with the pan sauce.

Categories

Fish

Nutrition Facts
Serving Size 156.7g
Amount Per Serving
Calories
166
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
642mg
27%
Potassium
63mg
2%
Total Carbohydrates
9.6g
3%
Dietary Fiber
0.8g
3%
Sugars
7.6g
Protein
22.4g
Vitamin A 2% Vitamin C 3%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
  Good points
  • Low in saturated fat
  •   Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
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