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5 Spice Scallops with Buckwheat Noodles Recipe

Looking for an easy 5 Spice Scallops with Buckwheat Noodles recipe? Learn how to make 5 Spice Scallops with Buckwheat Noodles using healthy ingredients.


Submitted by gchandl

Makes 2 servings



Large bay scallops served over buckwheat noodles and baby bok choy.

Recipe Ingredients for 5 Spice Scallops with Buckwheat Noodles

150 g buckwheat noodles
12 scallops
3 c Bok Choy
3/10 c Green Onion
1 c snap peas
1 tbsp garlic
1 tbsp ginger
1/2 c orange juice
2 tbsp soy sauce
1 tbsp canola oil

Recipe Directions for 5 Spice Scallops with Buckwheat Noodles

  1. Cook noodles

  2. Pan sear scallops

  3. Cook bok choy and add other ingredients

Categories

Main Dish

Nutrition Facts
Serving Size 539.4g
Amount Per Serving
Calories
601
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
1276mg
53%
Potassium
1707mg
49%
Total Carbohydrates
82.0g
27%
Dietary Fiber
13.3g
53%
Sugars
13.3g
Protein
47.4g
Vitamin A 112% Vitamin C 195%
Calcium 23% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
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