5.5 Oz Chicken - .5 Cup Rice - 1 Oz Gravy Recipe

Looking for an easy 5.5 oz chicken - .5 cup rice - 1 oz gravy recipe? Learn how to make 5.5 oz chicken - .5 cup rice - 1 oz gravy using healthy ingredients.


Submitted by pearcec5

Makes 1 serving



5.5 oz chicken - .5 cup rice - 1 oz gravy

Recipe Ingredients for 5.5 oz chicken - .5 cup rice - 1 oz gravy

5 1/2 ounces chicken breast
1 ounces gravy
1/2 cup rice

Recipe Directions for 5.5 oz chicken - .5 cup rice - 1 oz gravy

5.5 oz chicken - .5 cup rice - 1 oz gravy
Categories

Main Dish

Nutrition Facts
Serving Size 276.8g
Amount Per Serving
Calories
692
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
134mg
45%
Sodium
1744mg
73%
Potassium
580mg
17%
Total Carbohydrates
90.4g
30%
Dietary Fiber
1.2g
5%
Sugars
0.1g
Protein
58.6g
Vitamin A 1% Vitamin C 3%
Calcium 9% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sodium
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