5 Minute Vegan Pancakes Recipe

Looking for an easy 5 Minute Vegan Pancakes recipe? Learn how to make 5 Minute Vegan Pancakes using healthy ingredients.


Submitted by papayapie

Makes 1 serving



http://www.food.com/recipe/5-minute-vegan-pancakes-132263 with flax

Recipe Ingredients for 5 Minute Vegan Pancakes

1 cup Gold Medal Whole Wheat Flour
1 cup Soymilk Plain
2 tbsp Vegetable Oil, Canola
3 tsp Sugars, Granulated
6 Teaspoon Baking Powder
2 tbsp Milled Flax Seed

Recipe Directions for 5 Minute Vegan Pancakes

  1. Set out all your ingredients.

  2. Set a stove element with a pan to medium heat.

  3. Combine the 4 dry ingredients (flour, sugar, baking powder -- two Tablespoons, not two Teaspoons as some have suggested, salt) in a bowl.

  4. Add the soy milk and vegetable oil to your mixture.

  5. Mix until smooth.

  6. Now the pan should be ready for your batter, so spoon one pancakes' worth of the mixture into the pan.

  7. Flip [carefully] when you see bubbles in the middle of the pancake, or if the edges are looking stiffened.

  8. Repeat until the batter is gone, and try not to eat them all while you're cooking them.

Categories

Breakfast

Nutrition Facts
Serving Size 425.7g
Amount Per Serving
Calories
874
Calories from Fat
351
% Daily Value*
Total Fat
39.0g
60%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Sodium
120mg
5%
Potassium
740mg
21%
Total Carbohydrates
113.0g
38%
Dietary Fiber
17.0g
68%
Sugars
18.6g
Protein
26.6g
Vitamin A 10% Vitamin C 0%
Calcium 32% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
71% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in sodium
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