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5 Minute Strawberry Flake Bake Recipe

Looking for an easy 5 Minute Strawberry Flake Bake recipe? Learn how to make 5 Minute Strawberry Flake Bake using healthy ingredients.


Submitted by createmagic

Makes 1 serving



The ingredients are easy, the preparation is simple, and the taste is out of this world! Not only will it satisfy your sweet cravings, it will keep you full for hours!

Recipe Ingredients for 5 Minute Strawberry Flake Bake

1/4 tsp unsalted butter
8 strawberries
1/2 cup Quinoa Flakes
1 tbsp Original Raw Chia Seeds
2 tbsp apple sauce

Recipe Directions for 5 Minute Strawberry Flake Bake

  1. 1. Prepare a 16oz. microwave safe dish by oiling with a dab of coconut oil. Set aside.

  2. 2. Drop all ingredients in a small bowl and mixing until fully incorporated.

  3. 3. Press mixture into prepare dish and even out with fork. Place in the microwave and cook for 3 1/2 ? 4 minutes. You?ll know when it?s done when it rises slightly, is harder to the touch, and pulls away from the sides of the dish.

  4. 4. Allow to rest for 1 minute before tipping over onto a plate [or leave in the dish like the picture above]

  5. Makes 1 breakfast bake.

Categories

Breakfast

Nutrition Facts
Serving Size 194.5g
Amount Per Serving
Calories
320
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
11mg
0%
Potassium
172mg
5%
Total Carbohydrates
52.7g
18%
Dietary Fiber
11.8g
47%
Sugars
10.7g
Protein
10.1g
Vitamin A 1% Vitamin C 99%
Calcium 12% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in riboflavin
  • Very high in vitamin C
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