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5 Minute No Bake Peanut Butter Granola Bars Recipe

Looking for an easy 5 Minute No Bake Peanut Butter Granola Bars recipe? Learn how to make 5 Minute No Bake Peanut Butter Granola Bars using healthy ingredients.


Submitted by bailsj

Makes 12 servings



These are not only delicious and nutritious, but they are vegan and only take about 5 minutes to make! They?re perfect for something healthy to grab while on the go ? whether it be at work, school, or the great outdoors!

Recipe Ingredients for 5 Minute No Bake Peanut Butter Granola Bars

1 3/4 cup quaker oats
1 cup Rice Krispies Cereal
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
1/4 cup Chia Seed
1/4 c unsweetened coconut
1/8 cup finely ground flaxseed
1/2 cup brown rice syrup
1/3 cup peanut butter
1 tsp. vanilla extract

Recipe Directions for 5 Minute No Bake Peanut Butter Granola Bars

  1. Add all the dry ingredients to a large bowl. Mix them together.

  2. In a separate (microwave safe) bowl, mix together the wet ingredients, then microwave them for about 20 to 30 seconds. This will make it easier to mix and add to the dry ingredients since it?s really sticky!

  3. Pour wet ingredients into dry and mix! Keep mixing until the wet binding ingredients are as well distributed as possible. Put some muscle into it! ;)

  4. Put the mixture into a shallow pan and flatten it down. Done and done!

Categories

Snacks, Vegetarian

Nutrition Facts
Serving Size 47.9g
Amount Per Serving
Calories
192
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
66mg
3%
Potassium
139mg
4%
Total Carbohydrates
25.2g
8%
Dietary Fiber
4.1g
16%
Sugars
9.5g
Protein
6.1g
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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