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5 Minute Chocolate Oatmeal Recipe

Looking for an easy 5 minute Chocolate Oatmeal recipe? Learn how to make 5 minute Chocolate Oatmeal using healthy ingredients.


Submitted by fitmiss1416

Makes 1 serving



From the website, Chocolate-covered Katie, a healthy dessert blog.

Recipe Ingredients for 5 minute Chocolate Oatmeal

1/2 cup rolled oats
3/4 cup soy milk
1 banana
1 1/2 tablespoon cocoa powder
1/8 teaspoon salt
1/4 teaspoon vanilla extract

Recipe Directions for 5 minute Chocolate Oatmeal

Combine all ingredients and cook, uncovered, over med-high heat for 5-7 minutes. Stir occasionally.
Categories

Breakfast

Nutrition Facts
Serving Size 352.6g
Amount Per Serving
Calories
380
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
390mg
16%
Potassium
992mg
28%
Total Carbohydrates
70.8g
24%
Dietary Fiber
10.7g
43%
Sugars
22.4g
Protein
14.2g
Vitamin A 2% Vitamin C 17%
Calcium 8% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  •   Bad points
  • High in sugar
  • Contains alcohol
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