5 Minute Chocolate Mug Cake Recipe

Looking for an easy 5 minute Chocolate Mug Cake recipe? Learn how to make 5 minute Chocolate Mug Cake using healthy ingredients.


Submitted by msjinjr

Makes 2 servings



A mini cake which is microwaved in a mug. The original recipe calls for 3T of oil (no applesauce), 4T of sugar and 3T of choco chips and is supposedly for one person, however, I modified it just a little to cut the calories and made it two portions, eat it all if you want. My version comes out a little denser but theirs is close to 500 cal a serving if you share!

Recipe Ingredients for 5 minute Chocolate Mug Cake

4 tbsp flour, AP
4 tbsp Splenda No Calorie,
2 tbsp cocoa
1 egg
3 tbsp low fat milk
1 tbsp vegetable oil
2 tbsp applesauce
2 tbsp chocolate chips
1/4 tsp vanilla
1 pinch of salt

Recipe Directions for 5 minute Chocolate Mug Cake

  1. Add dry ingredients to mug and mix well. Add the egg and mix thoroughly.

  2. Pour in the milk, oil and applesauce and mix well.

  3. Add the chocolate chips (if using) and vanilla and mix again.

  4. Put your mug in the microwave and cook for 3 minutes at 1000 watts. The cake will rise over the top of the mug, but don't be alarmed!

  5. Allow cake to cook a little and tip out onto a plate if desired.

Categories

Dessert

Nutrition Facts
Serving Size 102.2g
Amount Per Serving
Calories
234
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
128mg
5%
Potassium
267mg
8%
Total Carbohydrates
24.8g
8%
Dietary Fiber
2.6g
10%
Sugars
8.5g
Protein
7.0g
Vitamin A 4% Vitamin C 0%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
    Bad points
  • High in cholesterol
  • Contains alcohol
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