5 Minute Chocolate Cake Recipe

Looking for an easy 5 minute chocolate cake recipe? Learn how to make 5 minute chocolate cake using healthy ingredients.


Submitted by countryfrog

Makes 2 servings



a quick sweet treat that won't take all your calories for the day

Recipe Ingredients for 5 minute chocolate cake

4 tbsp flour
2 tbs SPLENDA Sugar Blend for Baking
2 tbsp cocoa
1/4 c egg beater
3 tbsp skim milk
3 tbsp apple sauce
1/2 tsp vanilla

Recipe Directions for 5 minute chocolate cake

  1. TO MAKE:

  2. add flour, sugar and cocoa to mug; mix well

  3. add egg; mix well

  4. add milk and oil; mix again

  5. vanilla extract; mix

  6. Microwave for 3 minutes at 1000 watts *cake will rise above top of mug, but don't worry...it won't overflow

  7. Let cool slightly then tip out of mug and EAT!!!! (serves 2)

Categories

Dessert, Microwave

Nutrition Facts
Serving Size 111.5g
Amount Per Serving
Calories
175
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
67mg
3%
Potassium
312mg
9%
Total Carbohydrates
31.0g
10%
Dietary Fiber
2.2g
9%
Sugars
15.9g
Protein
7.1g
Vitamin A 3% Vitamin C 0%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in selenium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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