5-Minute Champagne Mango Tart Recipe

Looking for an easy 5-Minute Champagne Mango Tart recipe? Learn how to make 5-Minute Champagne Mango Tart using healthy ingredients.


Submitted by venix

Makes 2 servings



An easy-to-make, nutrient-rich, high-energy little yummy tropical thing with no wheat, egg, dairy, or added sugars. Very kid-friendly.

Recipe Ingredients for 5-Minute Champagne Mango Tart

2 mangoes, diced
5 dates, mashed
3 tablespoons coconut
1 tablespoon lemon juice
2 tablespoons cilantro, minced (optional)
1 dash cayenne pepper or chili pepper (optional)

Recipe Directions for 5-Minute Champagne Mango Tart

  1. Crust: Mash large soft, high-moisture dates (medjool dates or black sphinx dates are ideal) into coconut and lime juice, along with a dash of salt, until the mixture can be pressed into the bottom of 2 glass custard cups or ceramic ramekins.

  2. Filling: Peel mangoes (ideally champagne / Manila mangoes) and chop into small cubes.

  3. (Optional) Toss mangoes with cilantro and/or a dash of pepper for an exotic kick.

  4. (Optional) To make crust more "crusty", put dishes into dehydrator at 105 degrees for 2-3 hours (or until desired texture is reached).

  5. Pour mango filling into dishes. Refrigerate until ready to eat.

Categories

Fruits, Breakfast, Brunch, Dessert, Snacks, Caribbean, Mexican, Thai, Vietnamese, No Cook, Quick, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 244.0g
Amount Per Serving
Calories
222
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
503mg
14%
Total Carbohydrates
52.6g
18%
Dietary Fiber
6.1g
24%
Sugars
44.4g
Protein
1.8g
Vitamin A 34% Vitamin C 103%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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