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5-Minute Brussels Sprouts Recipe

Looking for an easy 5-minute Brussels Sprouts recipe? Learn how to make 5-minute Brussels Sprouts using healthy ingredients.


Submitted by almajoly

Makes 2 servings



From The World's Healthiest Foods by George Matleljan Weekly Newsletter - November 16, 2009

Recipe Ingredients for 5-minute Brussels Sprouts

1 pound Brussels sprouts
3 tablespoons extra virgin olive oil
2 teaspoons lemon juice
1/2 teaspoon minced garlic
1 tablespoon Dijon mustard
2 tablespoon parsley, minced

Recipe Directions for 5-minute Brussels Sprouts

  1. Fill the bottom of the steamer with 2 inches of water.

  2. While steam is building up in steamer, cut Brussels sprouts into quarters and let sit for at least 5 minutes to bring out their hidden health benefits.

  3. Chop or press garlic and let sit for at least 5 minutes to bring out their health-promoting properties.

  4. Steam Brussels sprouts for 5 minutes.

  5. Transfer to a bowl. Toss Brussels sprouts, while they are still hot with the ingredients for the Mediterranean Dressing (the remaining ingredients.)

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 264.1g
Amount Per Serving
Calories
285
Calories from Fat
192
% Daily Value*
Total Fat
21.3g
33%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
144mg
6%
Potassium
923mg
26%
Total Carbohydrates
21.6g
7%
Dietary Fiber
9.0g
36%
Sugars
5.2g
Protein
8.2g
Vitamin A 41% Vitamin C 334%
Calcium 11% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
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