5 Minute Black Bean Chili Recipe

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Looking for an easy 5 Minute Black Bean Chili recipe? Learn how to make 5 Minute Black Bean Chili using healthy ingredients.


Submitted by lcondron

Makes 1 serving



Super fast and super healthy quick lunch

Recipe Ingredients for 5 Minute Black Bean Chili

1/2 cup (S&W) black beans
1/2 cup stewed tomatoes
2 tbsp onions, chopped
2 tbsp salsa

Recipe Directions for 5 Minute Black Bean Chili

Mix all ingredients. Microwave until heated through.
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 223.5g
Amount Per Serving
Calories
361
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
201mg
8%
Potassium
1739mg
50%
Total Carbohydrates
67.3g
22%
Dietary Fiber
16.5g
66%
Sugars
5.9g
Protein
22.3g
Vitamin A 14% Vitamin C 19%
Calcium 14% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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