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5 Minute Apple Quinoa Flake Bake Recipe

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Looking for an easy 5 minute Apple Quinoa Flake Bake recipe? Learn how to make 5 minute Apple Quinoa Flake Bake using healthy ingredients.


Submitted by wearemeanttosparkle

Makes 2 servings



When I had this for the first time last week I nearly fell over with excitement. The ingredients are easy, the preparation is simple, and the taste is out of this world! Not only will it satisfy your sweet cravings, it will keep you full for hours!

Recipe Ingredients for 5 minute Apple Quinoa Flake Bake

220 Mini Chefs Pink Lady Apples
13750 grams Water
85 grams Quinoa
1 tbsp Chia Seed
1 tsp Cinnamon, Ground
10 grams Raisins, Seedless

Recipe Directions for 5 minute Apple Quinoa Flake Bake

  1. Prepare a 16oz. microwave safe dish by oiling with a dab of coconut oil. Set aside.

  2. Drop all ingredients in a small bowl and mixing until fully incorporated.

  3. Press mixture into prepare dish and even out with fork. Place in the microwave and cook for 3 1/2 ? 4 minutes. You?ll know when it?s done when it rises slightly, is harder to the touch, and pulls away from the sides of the dish.

  4. Allow to rest for 1 minute before tipping over onto a plate [or leave in the dish like the picture above

Categories

Breakfast, Brunch, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 83.7g
Amount Per Serving
Calories
221
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
3mg
0%
Potassium
282mg
8%
Total Carbohydrates
37.8g
13%
Dietary Fiber
6.6g
26%
Sugars
5.3g
Protein
7.7g
Vitamin A 0% Vitamin C 1%
Calcium 7% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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