5 Min Tamed Chocolate Mug Cake Recipe

Looking for an easy 5 Min Tamed Chocolate mug cake recipe? Learn how to make 5 Min Tamed Chocolate mug cake using healthy ingredients.


Submitted by tumbleweedland

Makes 2 servings



Not so dangerous anymore Original recipe used all sugar, one egg, milk, and oil. And why is this the most dangerous cake recipe in the world ? Because now we are all only 5 minutes away from chocolate cake at any time of the day or night!

Recipe Ingredients for 5 Min Tamed Chocolate mug cake

4 tablespoons flour
4 tablespoons SPLENDA No Calorie
2 tablespoons cocoa
1/4 cup egg beaters
3 tablespoons soy milk
3 tablespoons applesauce
3/10 teaspoon vanilla extract

Recipe Directions for 5 Min Tamed Chocolate mug cake

  1. Add dry ingredients to mug, and mix well. Add the egg and mix thoroughly.

  2. Pour in the milk and oil and mix well.

  3. Add vanilla extract, and mix again.

  4. Put your mug in the microwave and cook for 3 minutes at 1000 watts.

  5. The cake will rise over the top of the mug, but don't be alarmed!

  6. Allow to cool a little, and tip out onto a plate if desired.

Categories

Dessert

Nutrition Facts
Serving Size 101.9g
Amount Per Serving
Calories
119
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
69mg
3%
Potassium
301mg
9%
Total Carbohydrates
19.8g
7%
Dietary Fiber
2.4g
10%
Sugars
3.7g
Protein
7.2g
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • High in iron
  • High in manganese
  • Very high in selenium
  • High in thiamin
  •   Bad points
  • Contains alcohol
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