5 Min. Chocolate Mug Cake Recipe

Looking for an easy 5 min. chocolate mug cake recipe? Learn how to make 5 min. chocolate mug cake using healthy ingredients.


Submitted by marienichols

Makes 1 serving



Good for that quick chocolate fix.

Recipe Ingredients for 5 min. chocolate mug cake

4 T flour
3 T Splenda
2 T cocoa
3 T unsweetened applesauce
3 T skim milk
1 egg white
1/8 t vanilla extract

Recipe Directions for 5 min. chocolate mug cake

Mix all ingredients in a mug. Microwave on high for 3 min.
Categories

Dessert, Snacks

Nutrition Facts
Serving Size 203.2g
Amount Per Serving
Calories
370
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
78mg
3%
Potassium
465mg
13%
Total Carbohydrates
73.5g
25%
Dietary Fiber
4.6g
18%
Sugars
43.5g
Protein
10.4g
Vitamin A 2% Vitamin C 1%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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