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.5 Lean Lemon Turkey Recipe

Looking for an easy .5 Lean Lemon Turkey recipe? Learn how to make .5 Lean Lemon Turkey using healthy ingredients.


Submitted by planmgb

Makes 1 serving



Lean Lemon Turkey w/Rice This is a completely tasty dish and you will savor every single bite. Ground turkey breast seasoned just right with some lemon pepper. This dish sits on an extremely low glycemic bed of our special rice. Bon appetite!

Recipe Ingredients for .5 Lean Lemon Turkey

8 ounces turkey
1/2 cup brown rice

Recipe Directions for .5 Lean Lemon Turkey

turkey red pepper lemon ground lean cook with spice pam, brown rice
Categories

Main Dish

Nutrition Facts
Serving Size 321.8g
Amount Per Serving
Calories
730
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
172mg
57%
Sodium
163mg
7%
Potassium
930mg
27%
Total Carbohydrates
72.4g
24%
Dietary Fiber
3.2g
13%
Protein
73.6g
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • No sugar
  • High in manganese
  • High in niacin
  • High in selenium
  • High in vitamin B6
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