5 Layer Bean Dip Recipe

Looking for an easy 5 layer bean dip recipe? Learn how to make 5 layer bean dip using healthy ingredients.


Submitted by kbartee

Makes 4 servings



beans turkey and cheese...can't go wrong

Recipe Ingredients for 5 layer bean dip

20 oz Fresh Ground Turkey - Lean
3 cup Black Beans, Organic
1.75 cup Beans, Pinto, Mature Seeds
1.75 cup Whole Kernel Corn
1.75 cup Diced Tomatoes
5 oz Extra Sharp Cheddar
5 serving Light Sour Cream
0.5 large Onions
6 tsp Garlic

Recipe Directions for 5 layer bean dip

cook all ingredients seperately then layer and dip with you favorit chips
Categories

Main Dish, Super Bowl

Nutrition Facts
Serving Size 724.9g
Amount Per Serving
Calories
761
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
8mg
0%
Potassium
24mg
1%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.2g
1%
Sugars
0.4g
Protein
0.6g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
D+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • Very low in sugar
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