5 Grain Cereal Recipe

Looking for an easy 5 Grain Cereal recipe? Learn how to make 5 Grain Cereal using healthy ingredients.


Submitted by dan03062

Makes 1 serving



1/2 Cup of Old Wessex 5 Grain Cereal (140 cal) cooked for 10 minutes.

Recipe Ingredients for 5 Grain Cereal

2 tbsp honey
4 tsp cocoa
1/4 cup 2% milk
1/3 cup walnut
60 g Oat Bran

Recipe Directions for 5 Grain Cereal

1/2 Cup of Old Wessex 5 Grain Cereal (140 cal) cooked for 10 minutes.
Categories

Breakfast

Nutrition Facts
Serving Size 211.9g
Amount Per Serving
Calories
573
Calories from Fat
265
% Daily Value*
Total Fat
29.4g
45%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
273mg
11%
Potassium
600mg
17%
Total Carbohydrates
69.4g
23%
Dietary Fiber
7.8g
31%
Sugars
42.8g
Protein
19.7g
Vitamin A 3% Vitamin C 2%
Calcium 15% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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