5 Egg Quiche Recipe

Looking for an easy 5 egg quiche recipe? Learn how to make 5 egg quiche using healthy ingredients.


Submitted by lou12

Makes 8 servings



ham, onion and jalapeno pepper quiche

Recipe Ingredients for 5 egg quiche

1 pie crust, 9 inches
5 eggs, large
2 cups ham, diced
2 cups cheddar cheese
1/2 cup jalapeno peppers, pickled
1/2 cup onion, fried

Recipe Directions for 5 egg quiche

  1. fry onion

  2. chop ham/jalapeno peppers

  3. place in base of pie crust

  4. beat eggs with salt and pepper and splash milk

  5. pour over ham mixture

  6. sprinkle over cheese

  7. bake

Categories

Brunch

Nutrition Facts
Serving Size 133.1g
Amount Per Serving
Calories
362
Calories from Fat
202
% Daily Value*
Total Fat
22.5g
35%
Saturated Fat
9.3g
47%
Trans Fat
0.0g
Cholesterol
165mg
55%
Sodium
933mg
39%
Potassium
211mg
6%
Total Carbohydrates
22.3g
7%
Dietary Fiber
1.1g
4%
Sugars
12.2g
Protein
17.4g
Vitamin A 15% Vitamin C 4%
Calcium 24% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
    Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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