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5 Can Soup Recipe

Looking for an easy 5 Can Soup recipe? Learn how to make 5 Can Soup using healthy ingredients.


Submitted by cindy_lu

Makes 5 servings



This recipe originally called for all canned vegetables and broth... however, I have altered it to use fresh veggies, organic preferred, and low sodium beef broth in a box. MUCH MUCH HEALTHIER FOR YOU!!!

Recipe Ingredients for 5 Can Soup

14 oz Potato, Flesh And Skin
14 oz Squash, Summer, Zucchini, Italian Style, Canned
14 oz Carrots
14.5 oz Diced Tomatoes with Basil and Garlic
14 oz Beef Broth

Recipe Directions for 5 Can Soup

Slice and dice all veggies, add to the pot with broth, cover and simmer until veggies are cooked.
Categories

Vegetables

Nutrition Facts
Serving Size 399.7g
Amount Per Serving
Calories
133
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
740mg
31%
Potassium
837mg
24%
Total Carbohydrates
28.7g
10%
Dietary Fiber
3.9g
16%
Sugars
6.5g
Protein
5.0g
Vitamin A 286% Vitamin C 46%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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