5 Beans Salad Recipe

Looking for an easy 5 Beans Salad recipe? Learn how to make 5 Beans Salad using healthy ingredients.


Submitted by HeatherSmith2015

Makes 24 servings



This salad is wiped out every time I make it.

Recipe Ingredients for 5 Beans Salad

14 oz Wax Beans, drained
14 oz Green Beans, drained
14 oz Black Beans, drained
14 oz Kidney Bean, drained
14 oz Chick Peas, drained
1 small red onion
1/4 cup water
2 T Splenda, granules
1/3 cup olive oil
1/3 cup Cider Vinegar
1/2 t salt
1/2 t pepper

Recipe Directions for 5 Beans Salad

  1. Rinse all beans

  2. mix -Water,splenda till blended

  3. add oil,vinegar,salt & pepper

  4. mix well (can use shaker bottle)

  5. pour over beans and refrigerate over night

Categories

Salads

Nutrition Facts
Serving Size 95.6g
Amount Per Serving
Calories
173
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
158mg
7%
Potassium
540mg
15%
Total Carbohydrates
27.3g
9%
Dietary Fiber
6.7g
27%
Sugars
2.3g
Protein
8.6g
Vitamin A 3% Vitamin C 8%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in thiamin
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