5 Bean Soup Recipe

Looking for an easy 5 Bean Soup recipe? Learn how to make 5 Bean Soup using healthy ingredients.


Submitted by equi_mom

Makes 12 servings



5 bean soup made in a couple of hours

Recipe Ingredients for 5 Bean Soup

8 oz Beans Mixed
6 oz Tomato Paste
8 oz raw Top Round London Broil
2 can Tomatoes, Red, Ripe
12 clove Garlic

Recipe Directions for 5 Bean Soup

  1. rinse and then soak in very hot water 8 oz of a 5 bean mix.

  2. Rinse and drain beans; place ina large soup pot and cover with water.

  3. Bring to a boil, reduce heat to a simmer and cook until beans are tender but not soft.

  4. Pour in tomatoes, tomatoe paste, garlic and london broil.

  5. Simmer slowly until meat is completely cooked.

  6. Serve warm.

Categories

Soup

Nutrition Facts
Serving Size 86.6g
Amount Per Serving
Calories
83
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
111mg
5%
Potassium
205mg
6%
Total Carbohydrates
16.3g
5%
Dietary Fiber
8.6g
34%
Sugars
3.0g
Protein
9.4g
Vitamin A 2% Vitamin C 10%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • High in vitamin B6
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement