5 Bean Salad Recipe

Looking for an easy 5 Bean Salad recipe? Learn how to make 5 Bean Salad using healthy ingredients.


Submitted by bellaferrari

Makes 16 servings



Fantastic filling bean salad - I change the beans depending on what I have and thus change the recipe here to get the correct calories.

Recipe Ingredients for 5 Bean Salad

340 g Frozen Peaches and Cream Corn
540 ml black beans
540 ml red kidney beans
398 ml green beans
1 cup wax beans

Recipe Directions for 5 Bean Salad

Mix all beans together and toss with desired salad dressing (I usually do Kraft Calorie Wise Italian Dressing). Serve immediately or chill.
Categories

Side Dish

Nutrition Facts
Serving Size 103.0g
Amount Per Serving
Calories
215
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
55mg
2%
Potassium
843mg
24%
Total Carbohydrates
39.9g
13%
Dietary Fiber
9.6g
38%
Sugars
2.0g
Protein
13.2g
Vitamin A 2% Vitamin C 6%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
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